Deliciously Easy Recipes for Salmon in the Oven - Elevate Your Dinner

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When it comes to healthy and delectable meal options, few things can compare to salmon. Not only is it rich in omega-3 fatty acids, but it's also incredibly versatile and easy to cook. If you're seeking recipes for salmon in the oven, you’re in for a treat! This guide presents mouthwatering dishes that highlight the delicate flavors and textures of salmon, all achieved with the help of your oven. Let’s dive into these recipes, perfect for any occasion.

Classic Baked Lemon Herb Salmon

Baking salmon in the oven is one of the simplest yet most effective cooking methods. This recipe enhances the natural flavor of the fish while adding a fresh, zesty aroma.

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• Juice of 1 lemon
• Zest of 1 lemon
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh herbs (parsley or dill), chopped for garnish

Nutritional Information

• Calories: 250 per serving
• Protein: 25g
• Fat: 14g
• Carbohydrates: 0g

Cooking Instructions

Preheat your oven to 400°F (200°C).

In a bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper. Place the salmon fillets in a baking dish and pour the marinade over them, ensuring they are coated evenly.

Bake for 15-20 minutes until the salmon flakes easily with a fork. For an extra touch, broil for the last 2-3 minutes for a crispy top. Serve garnished with fresh herbs.

Maple Glazed Teriyaki Salmon

This sweet and savory recipe will satisfy those looking for something a bit different. The teriyaki glaze adds depth and richness to the salmon.

Ingredients

• 4 salmon fillets
• 1/2 cup soy sauce
• 1/4 cup maple syrup
• 2 tablespoons rice vinegar
• 1 tablespoon grated ginger
• Sesame seeds and scallions for garnish

Nutritional Information

• Calories: 300 per serving
• Protein: 26g
• Fat: 12g
• Carbohydrates: 22g

Cooking Instructions

Start by preheating your oven to 375°F (190°C).

In a saucepan over medium heat, combine the soy sauce, maple syrup, rice vinegar, and ginger. Bring to a simmer and allow to reduce slightly for about 5 minutes.

Place the salmon fillets on a lined baking sheet and brush generously with the teriyaki glaze. Bake for 20 minutes, basting halfway through with the remaining glaze. Once cooked, sprinkle with sesame seeds and sliced scallions before serving.

Garlic Butter Baked Salmon with Asparagus

This dish brings together the classic combination of garlic and butter, enhancing the flavor of salmon while incorporating nutritious vegetables.

Ingredients

• 4 salmon fillets
• 1 bunch asparagus, trimmed
• 4 tablespoons unsalted butter, melted
• 4 cloves garlic, minced
• Salt and pepper to taste
• Lemon wedges for serving

Nutritional Information

• Calories: 320 per serving
• Protein: 27g
• Fat: 21g
• Carbohydrates: 6g

Cooking Instructions

Preheat your oven to 425°F (220°C).

On a large baking sheet, arrange the trimmed asparagus and drizzle with half of the melted butter. Season with salt and pepper. Place the salmon fillets on the same sheet and pour the remaining butter mixed with minced garlic over the top.

Roast in the oven for 15-18 minutes, or until the salmon is opaque and flakes easily. Serve with lemon wedges to squeeze over the dish for added brightness.

Pesto Crusted Salmon with Cherry Tomatoes

If you’re a fan of bold flavors, this pesto-crusted salmon recipe is sure to impress. The vibrant colors and tastes are perfect for a dinner party.

Ingredients

• 4 salmon fillets
• 1/2 cup basil pesto
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper to taste

Nutritional Information

• Calories: 290 per serving
• Protein: 26g
• Fat: 18g
• Carbohydrates: 10g

Cooking Instructions

Begin by preheating your oven to 400°F (200°C).

On a baking sheet lined with parchment paper, place the salmon fillets skin-side down. Spread a generous layer of basil pesto over each fillet. Scatter halved cherry tomatoes around the salmon, drizzling them with olive oil and seasoning with salt and pepper.

Bake for 15-20 minutes until the salmon is cooked through and the tomatoes are blistered. This dish pairs wonderfully with a side of white rice or crusty bread to soak up the juices.

Mediterranean Stuffed Salmon

Take your salmon to a whole new level by stuffing it with a mixture of feta cheese, olives, and sun-dried tomatoes, inspired by Mediterranean cuisine.

Ingredients

• 4 salmon fillets
• 1 cup cooked quinoa
• 1/2 cup crumbled feta cheese
• 1/4 cup sun-dried tomatoes, chopped
• 1/4 cup black olives, sliced
• Fresh parsley for garnish

Nutritional Information

• Calories: 310 per serving
• Protein: 29g
• Fat: 16g
• Carbohydrates: 12g

Cooking Instructions

Preheat your oven to 375°F (190°C).

In a bowl, mix the cooked quinoa, feta cheese, sun-dried tomatoes, and olives. Take each salmon fillet and create a pocket by slicing horizontally, then stuff each fillet with the quinoa mixture.

Place the stuffed salmon in a greased baking dish. Drizzle with olive oil and season with salt and pepper. Bake for 20-25 minutes until the salmon is fully cooked and the filling is heated through. Garnish with fresh parsley before enjoying.

Conclusion

There you have it—five distinct and flavorful recipes for salmon in the oven that celebrate this fantastic fish in various ways. Whether you prefer it simple and classic or want to try out innovative flavor combinations, there's a dish here for you. Baking salmon not only preserves its healthful qualities but also allows it to shine with minimal effort. So next time you find yourself pondering dinner ideas, reach for these salmon recipes and enjoy a delicious and nutritious meal.

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Frequently Asked Questions

What temperature should I bake salmon in the oven? For optimal results, preheat your oven to 375°F to 425°F depending on the recipe. This range allows the salmon to cook evenly without becoming dry.

How do I know when my salmon is done cooking? Salmon is typically done when it flakes easily with a fork and has reached an internal temperature of 145°F. It should appear opaque and moist.

Can I freeze cooked salmon? Yes, you can freeze cooked salmon. Make sure it’s stored properly in an airtight container or tightly wrapped to prevent freezer burn. Reheat gently before consuming.

What is the best way to store leftover salmon? To keep leftover salmon fresh, store it in an airtight container in the refrigerator. It’s best consumed within 3-4 days for optimal flavor and quality.

Can I use frozen salmon for these recipes? Absolutely! You can use frozen salmon; however, let it thaw completely in the refrigerator before cooking for even cooking results.